Thursday, February 11, 2016

#ODC Min. John Jackson " Do not loose your Assignment"

Clips from the Open Door Conference. Awesome worship experience. Min. Jackson gave the inspirational address before the Bishop Marvin Winans.

Wednesday, February 10, 2016

Breakfast Blast |Healing Fibromyalgia|

Juice plus Breakfast Blast
[tweetthis]My motto to look better than I feel![/tweetthis] Start your day off with Smile! Easier said than done when you wake up feeling like a Mac Truck  is on your back! I have learned over the years that attitude is everything. The way you perceive things in your life and around you determines how you are able to deal with them. So today with that determination not to quit or give in I decided to get up in spite of how I feel and do my assignment. I made my children lunch and prepared them a breakfast smoothie and I'll share the recipe with you. BREAKFAST BLAST 1 serving blueberries 1 serving strawberries 1 serving frozen mangos 1 scoop vanilla Juice plus mix 1 serving all fruit punch to fill line ( we used pink lemonade) Blend 1-2 minutes and serve This was the best smoothie ever .. I had to make myself one to help me with that extra push for the day My motto is to look better than I feel! Dealing with Fibromyalgia and chronic pain is sometimes very difficult. It's often difficult to press through the pain as well as for others around you to understand as there are no visible signs that you are sick. Jeremiah 29 :11 God had not forgotten you! Much Love  Nora

Freebies| Free Magazine Subscription|

From time to time I share on the link above for a free magazine subscriptions

Monday, December 28, 2015

Brighten your Brows w/BillionDollarBrows

Want perfect brows for the New year.  Make sure your try out Billiondollarbrows.

this is a sponsored post but this is my honest review of this product. I give it two thumbs up.

UAM Marching Band Halftime Show 2015

sometimes seeing something entertaining is good for you.....enjoy this clip from the marching band half-time performance

Friday, December 11, 2015

Healing Fibromyalgia w/CBT

Behavioral Therapy Group As a therapist, I am seeing more of my patients that are dealing with chronic pain, fatigue & Fibromyalgia and many sessions get stuck on how to cope as they are in crisis mode. I have made a proposal to my clinic on starting this new plan to better serve this population by offering an 8 week intensive program. I would like your feedback. Please see below… Cognitive Behavior Therapy (CBT) and Fibromyalgia/Chronic Pain/FatigueFocus Group Length: 8 wks 1 hr sessions (Tentatively) may need 1.5 hrs Background Information CBT increases patients’ belief in their ability to manage their condition, and it helps them change pessimistic thoughts and negative feelings regarding symptoms like pain, fatigue, and sleep problems. “Through CBT, fibromyalgia patients learn techniques that help them to manage their symptoms better and develop a different attitude towards pain — more of acceptance and less catastrophizing,” Cognitive Therapy Behavior means thinking about changes that can improve your life. Cognitive Behavioral Therapy will never take the place of a solid diagnosis and medication, but it can help you examine your life to identify problem areas where you can exert control. Objective To provide a supportive learning environment for Individuals to react differently to physical and emotional stress, and identify daily habits that may increase negative responses in the body to elevate pain. To assist the individual(s) to learn tools to improve his or her overall ability to cope and function better on a daily basis. Week- 1&2 Introductions – Group Expectations Week- 2&3 Intro to CBT –The Midfulway to Cope Week- 3&4 Depression & Anxiety Week- 5&6 Taking Charge of your Life Week- 7 Taking charge of your life continued Week -8 Wrapping up and Evaluation (discussion of support Group to meet 1 @ month for follow) After reviewing this post, please provide feedback and tell me what you think. I would greatly appreciate it…..