Monday, June 15, 2015

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Sunday, June 14, 2015

Understanding Fibromyalgia Pain

It's very difficult to wake up and feel worse than you did before you went to sleep. It's even more difficult when you realize that there is really nothing that you can do to change how you feel other than to keep the faith that you will have some relief one day. The physical discomfort of Fibromyalgia is very difficult and it is hard to understand when you don't get any relief or answers to know exactly how to eliminate the symptoms other than with some type of medication that has awful side effects that may be more detrimental that the condition it's self. I was told that you want die from Fibromyalgia because it's not a terminal illiness, but the medication, especially over medication just might. So to my readers, be careful and aware of the medications that you are prescribed and alert tour attending physician of anything new or stage going on after you start a new medication. I have trying just about all the prescribed medications from Lyrica, Savella, Cymbalta, Armitriplyne, just to name a few. I have not received any positive results and that is my primary reason to educate myself on other natural means to heal fibromyalgia. Even though there are more bad days than good days, I keep a positive attitude about life because it could be worse and I honestly tell you that this is what helps me to get through the tough days... I look to the hill from whence cometh my help... Most of us find Fibromyalgia hard to explain and even with trying to explain, people (family, friends,) still seem not to understand.
Will they ever understand...Maybe not! What do you do? Educate yourself and keep a positive attitude...Don't worry about what others think because it's not healthy. It's a stressor that you don't need. Focus on You, Not others and for sure not the condition it can consume you and make you feel worse. Much Love �� Nora.....

Tuesday, June 9, 2015

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Healing Fibro: Protein Energy Drink for Women

Many of us who struggle with Fibromyalgia and other Chronic Pain conditions also deal with always feeling drained and tired. In most cases no matter how much sleep you get, for some reason you still just feel Super Tired. I know I am not ridding on this train alone. In research, I have learned that the diet play a great role in how one feels. I was told that I was Vitamin D deficient and I know have to take Vitamin D twice a week. I must admit that with my busy schedule that I am not really good at taking all that medication and I have to do other things to supplement in that regard. So what I have found to be helpful to me is to make smoothies and other fruit drinks to help me to get the nutrients that my body so desperately needs. So I have decided to share at least once a week recipes that I have found to be beneficial to me or ones that I plan to try. I hope that you will enjoy this series and will add comments or share your own recipes and tips to help us all feel better.
TeeTee’s Protein Energy Smoothie for Women Kale/Spinach Pineapples Mangos Blueberries 1tsp honey or vanilla coffee creamer 2 scoops of Whey Protein/soy Drink mix Combine all ingredients together and blend until smooth (consistency as desired) or use nutribullet *you may use frozen fruit if you choose but fresh organic fruits are highly recommended From-TeeTee’s recipes-Healing Fibro

Cat Fight

Cat & Dog fight... Just a Little fun for you today. Some times you have to fight for what you want. If you want to feel better keep fighting. Do not give up the fight. The prize in end is well worth the fight. Sometimes with Fibromyalgia, We loose our determination to push past the pain. I know I have been there, but I have to keep pushing because I have purpose and destination. I really do not like cats (well I fear cats) but I have observed them and they look for opportunities to get their prey.

Tuesday, June 2, 2015

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