Thursday, April 20, 2017

Living with Fibromyalgia {Weekly Update} "I Can't!"





update from Physical Therapy ........no change time to stop in my opinion.

Saturday, April 15, 2017

Living with Fibromyalgia{Physical Therapy Weekly Update}







Weekly update: Living with Fibromyalgia

I am documenting my journey. Recently I was referred to have PT(Physical Therapy) 3x per week

So here is the update.

Have you tried physical therapy? What were your experience? would you recommend PT to someone with Fibromyalgia or chronic pain disorders

Monday, April 3, 2017

Living with Fibromyalgia: Physical Therapy(Week 1)







This is week #1 with the addition of PT. I was recently referred by my PCP after my last visit. For the next six weeks I will be doing PT. Come back to see how things are going?  Has anyone else done PT? if so share your results.

Much Love, Nora

Tuesday, February 28, 2017

Turmeric & Ginger Drink





Recently I began to struggle more in my health, so I have decided to pay closer attention to my diet.

I have added several new  key ingredients that I have found to have very great benefits to decreasing inflammation as well as helping to relax and provide energy. I was also told at  my most recent visit that I was once a again vitamin D deficient and I am currently on the highest dosage of vitamin D taking one time per week.



This new recipe that I would like to share.

Turmeric Energy Boost

1 knot of fresh ginger root (peeled)

1/4 cup of lemon

1/2 teaspoon of honey

1/4 teaspoon of ginger (I used one capsule-recommended daily dosage)

1 cup of 100% white grape juice ( original recipe called for coconut water)

add some ice cubes

Blend all ingredients together and drink

makes one serving.  




Friday, January 13, 2017

#90dayHairgrowthchallenge







Join the Challenge....

Grow your hair with us.



visit www.noraayers.com for more a blog post with more details on the challenge.

Sunday, October 16, 2016

Walmart Grocery Pick

Do you love shopping but hate long lines? Do you suffer with a chronic condition or had a recent surgery? Are you a working mom trying to find time to go shopping? Would you love to get your monthly grocery items without getting out of the car? Walmart has done it again with their pick up grocery program. I tried this for the first time this week and this was the best thing for me. It was smooth and very easy to do. This new, easy shopping experience that’s helpful for anyone with a busy schedule . You can shop online and choose the pickup time that works for them, and you never have to leave your car. I am so glad that I found out about this program and I am sharing this with you because I feels that is a lifesaver. Is Walmart online grocery available in your area? Visit http://r.wmt.co/eq3ci to learn more and place an order – and receive 10% off your first purchase by using the code during checkout. (you will receive a new code to use at check out)

Sunday, June 19, 2016

Product Review| Aunt Jackies Don't Shrink flaxseeds Gel







I am super pleased with this product. It gave me the best twist out results that I have had with my 4c hair. I purchased from my local beauty supply store because I was looking for a styler that would provided the hold that I needed. I highly recommend this product.



If you have used or should decide to use this product, come back and share.

Join in the discussion