Tuesday, March 22, 2016

Wellness Wrap & Sandwich

Eggplant Red Pepper Wrap
1 Whole Wheat Tortilla 
2 TBS homemade baba ganoush
Handful of rinsed arugula
1/2 red pepper 
1/4 avocado 
Small red onion ( sliced very thin)
1/4 lemon
Peeled sesame seeds 

Prepare Tortillas by laying on flat surface 
Spread baba ganoush on the tortilla shells 
Lay arugula, red peppers, avacados and onions on the tortilla 
Squeeze lemons juice over all the ingredients 
Seasons with sesame seeds and pepper
Roll all together and enjoy

Veggie Sandwich 

2slices of Low Sodium Bread
Homage hummus
Sliced Cucumbers 
Sliced tomatoes 
Sliced red / white onion
8-10 leaves of lettuce or spinach

Build sandwich by layering the vegetables on the hummus ( previously prepared)

Food intake really does matter on the healing & wellness journey 
Please check out my Receipe book available on Amazon 

Grab a copy and leave a review....

Monday, March 21, 2016

Traveling with Fibromaylgia : Tips to make a Successful Trip

Taking a family trip with a chronic illness like fibromyalgia can be both good and bad. Here are my top five tips to help you to have the best experience. 

 1. Plan to take several Small Trip to near by places during the year- long trips can be hard on the body. Many of us decline to travel because we know how it makes the body feel. 

 2. Plan ahead- This helps to decrease getting stressed out by being rushed to get everything together

 3. Travel with other family members- this is goo because they can help out with the driving responsibilities if you have small children that can help with the driving. 


4. Leave early-The reason for this is the to make sure that you have time to stop along the way to stretch and for the bathroom breaks. You don't want to have to be extra pressure in regards to time and getting to the vacation town to late. You have to keep in mind check -in times along with considerations for traffic.

5. LAST-But really the most important is to Get a Lot of Rest prior to departure.
Rest and a good nights sleep is very vital to a good travel experience. For persons that are already not feeling the best in the body it is not good to put more on you by trying to fight feeling tired and sleepy .
The recommended amount of restful sleep is 6-8 hours.

Happy traveling......

Looking for great travel packages check out Groupon

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Tuesday, March 8, 2016

New Book Release | 13 Recipes to Heal Fibromyalgia

Exciting news.... I recently wrote a small book , an book that has been accepted on Amazon. The book officially launched on 3-6-16. This is the first of many books that will be going out in the near future. I am super excited and I am hosting a giveaway on Amazon to help feature the book... Here is the YouTube Video that details the giveaway and show the sample of the ebook. Please watch and share.... http://www.amazon.com/dp/B01CMKDAUW/ref=cm_sw_r_fa_awdo_dYl3wb1FE2351 Purchase your copy here.... http://youtu.be/tzzTN9Yh66o

Wednesday, March 2, 2016

Vlog:Fibromyalgia Awareness- Living With Fibromyalgia

Vlog: Living with Chronic pain

It a Journey, but still I smile.

God give me strength on a daily basis.

This is my first time doing a video on my journey of living with Fibromyalgia..I am thinking that maybe if I verbally share that O might have a greater impact on bringing awareness to the struggle that goes along with this condition. As this is an invisible illness that many times goes untreated and unrecognized. We have to find a cute and this will only come through education. What had been your experiences and how have you had to deal with the Ill
ness? What modifications have you had to make?

Saturday, February 20, 2016

100% Natural #BeyouProject Join the Cause

Consider supporting the #BEYouProject by ordering this custom tee or one of the many others that are available in our Shop


The #BeyouProject is focused on helping young ladies to have positive self esteem.

Thanks in advance for your support.

Tuesday, February 16, 2016

#ODC Bishop Marvin Winans Speaks a Word "Praise Promoted Me"

More clips from the conference. #ODC. ...

I have been named the official Journalist for the next Conference. Until then Enjoy these Short Clips and Don't Stop Praising...

The Joy of the Lord is my Strength...