Friday, January 13, 2017


Join the Challenge....

Grow your hair with us.

visit for more a blog post with more details on the challenge.

Sunday, October 16, 2016

Walmart Grocery Pick

Do you love shopping but hate long lines? Do you suffer with a chronic condition or had a recent surgery? Are you a working mom trying to find time to go shopping? Would you love to get your monthly grocery items without getting out of the car? Walmart has done it again with their pick up grocery program. I tried this for the first time this week and this was the best thing for me. It was smooth and very easy to do. This new, easy shopping experience that’s helpful for anyone with a busy schedule . You can shop online and choose the pickup time that works for them, and you never have to leave your car. I am so glad that I found out about this program and I am sharing this with you because I feels that is a lifesaver. Is Walmart online grocery available in your area? Visit to learn more and place an order – and receive 10% off your first purchase by using the code during checkout. (you will receive a new code to use at check out)

Sunday, June 19, 2016

Product Review| Aunt Jackies Don't Shrink flaxseeds Gel

I am super pleased with this product. It gave me the best twist out results that I have had with my 4c hair. I purchased from my local beauty supply store because I was looking for a styler that would provided the hold that I needed. I highly recommend this product.

If you have used or should decide to use this product, come back and share.

Join in the discussion

Tuesday, March 22, 2016

Wellness Wrap & Sandwich

Eggplant Red Pepper Wrap
1 Whole Wheat Tortilla 
2 TBS homemade baba ganoush
Handful of rinsed arugula
1/2 red pepper 
1/4 avocado 
Small red onion ( sliced very thin)
1/4 lemon
Peeled sesame seeds 

Prepare Tortillas by laying on flat surface 
Spread baba ganoush on the tortilla shells 
Lay arugula, red peppers, avacados and onions on the tortilla 
Squeeze lemons juice over all the ingredients 
Seasons with sesame seeds and pepper
Roll all together and enjoy

Veggie Sandwich 

2slices of Low Sodium Bread
Homage hummus
Sliced Cucumbers 
Sliced tomatoes 
Sliced red / white onion
8-10 leaves of lettuce or spinach

Build sandwich by layering the vegetables on the hummus ( previously prepared)

Food intake really does matter on the healing & wellness journey 
Please check out my Receipe book available on Amazon 

Grab a copy and leave a review....

Monday, March 21, 2016

Traveling with Fibromaylgia : Tips to make a Successful Trip

Taking a family trip with a chronic illness like fibromyalgia can be both good and bad. Here are my top five tips to help you to have the best experience. 

 1. Plan to take several Small Trip to near by places during the year- long trips can be hard on the body. Many of us decline to travel because we know how it makes the body feel. 

 2. Plan ahead- This helps to decrease getting stressed out by being rushed to get everything together

 3. Travel with other family members- this is goo because they can help out with the driving responsibilities if you have small children that can help with the driving. 


4. Leave early-The reason for this is the to make sure that you have time to stop along the way to stretch and for the bathroom breaks. You don't want to have to be extra pressure in regards to time and getting to the vacation town to late. You have to keep in mind check -in times along with considerations for traffic.

5. LAST-But really the most important is to Get a Lot of Rest prior to departure.
Rest and a good nights sleep is very vital to a good travel experience. For persons that are already not feeling the best in the body it is not good to put more on you by trying to fight feeling tired and sleepy .
The recommended amount of restful sleep is 6-8 hours.

Happy traveling......

Looking for great travel packages check out Groupon

Lisa Insta Fab Wig Review under $20 :Get The Look

Struggling with what to do with your hair since the weather is changing. Here are two great styles that you can choose for under $20. There wigs are perfect and very budget friendly. I purchased them both a

You will find other great wigs and hair care products there for a very reasonable price.

Superfast Shipping.

If your purchase please let  me know how your experience was.

Tuesday, March 8, 2016

New Book Release | 13 Recipes to Heal Fibromyalgia

Exciting news.... I recently wrote a small book , an book that has been accepted on Amazon. The book officially launched on 3-6-16. This is the first of many books that will be going out in the near future. I am super excited and I am hosting a giveaway on Amazon to help feature the book... Here is the YouTube Video that details the giveaway and show the sample of the ebook. Please watch and share.... Purchase your copy here....